12 Week Coaching Plan

12 Week Coaching Plan

In a structured and supportive environment, we will help you understand your patterns, build powerful coping tools, assess your behaviours and give you the awareness to make the necessary changes to thrive in recovery.

In a structured and supportive environment, we will help you understand your patterns, build powerful coping tools, assess your behaviours and give you the awareness to make the necessary changes to thrive in recovery.

In a structured and supportive environment, we will help you understand your patterns, build powerful coping tools, assess your behaviours and give you the awareness to make the necessary changes to thrive in recovery.

Weekly Coaching

12 one hour sessions, designed to help you address your situation and achieve your recovery goals. Session summaries are provided so you know exactly what’s expected for the following week ahead.

💬 Whatsapp Check-Ins

Emergency Support

Weekly Coaching

12 one hour sessions, designed to help you address your situation and achieve your recovery goals. Session summaries are provided so you know exactly what’s expected for the following week ahead.

WhatsApp Check-Ins

Emergency Support

Weekly Coaching

12 one hour sessions, designed to help you address your situation and achieve your recovery goals. Session summaries are provided so you know exactly what’s expected for the following week ahead.

Whatsapp Check-Ins

Emergency Support

Level Up Tools

Level Up Tools

Journalling and Affirmation Prompts

Help to you rewire your internal voice and get you focused on being the best version of yourself.

Journalling and Affirmation Prompts

Help to you rewire your internal voice and get you focused on being the best version of yourself.

Reflection Sheet

Allows you to track how your day went and understand, when and why certain emotions, feelings or triggers show up. A crucial resource to becoming self-aware

Reflection Sheet

Allows you to track how your day went and understand, when and why certain emotions, feelings or triggers show up. A crucial resource to becoming self-aware

Progress Tracker

Gives you clear sight of your long term and short term goals, creating accountability and focus for the week ahead. Celebrating all the wins along the way

Progress Tracker

Gives you clear sight of your long term and short term goals, creating accountability and focus for the week ahead. Celebrating all the wins along the way

Journalling and Affirmation Prompts

Help to you rewire your internal voice and get you focused on being the best version of yourself.

Reflection Sheet

Allows you to track how your day went and understand, when and why certain emotions, feelings or triggers show up. A crucial resource to becoming self-aware

Progress Tracker

Gives you clear sight of your long term and short term goals, creating accountability and focus for the week ahead. Celebrating all the wins along the way

Relationships

We will delve into your social circles to figure out who “Risks” your recovery and who “Supports” your recovery

Relationships

We will delve into your social circles to figure out who “Risks” your recovery and who “Supports” your recovery

Behaviour Changes

Understanding what behaviours we need to display to become the person we want to be moving forward

Behaviour Changes

Understanding what behaviours we need to display to become the person we want to be moving forward

Habit Building

Built on structure and routine we make sure our habits and actions align with our intentions

Habit Building

Built on structure and routine we make sure our habits and actions align with our intentions

Relationships

We will delve into your social circles to figure out who “Risks” your recovery and who “Supports” your recovery

Behaviour Changes

Understanding what behaviours we need to display to become the person we want to be moving forward

Habit Building

Built on structure and routine we make sure our habits and actions align with our intentions

Boundary Setting

Implementing personal boundaries to keep our journey low level risk

Boundary Setting

Implementing personal boundaries to keep our journey low level risk

Relapse Prevention

Build out a process and plan specific to you, that you can follow when times get hard

Relapse Prevention

Build out a process and plan specific to you, that you can follow when times get hard

Boundary Setting

Implementing personal boundaries to keep our journey low level risk

Relapse Prevention

Build out a process and plan specific to you, that you can follow when times get hard

Why Us?

Areas of Support

Why Us?

Areas of Support

GAMBLING

GAMBLING

DRUGS

DRUGS

ALCOHOL

ALCOHOL

ATHLETE
SUPPORT

ATHLETE
SUPPORT

Why Us?

Areas of Support

GAMBLING

DRUGS

ALCOHOL

ATHLETE
SUPPORT

About Conor

Director of Recovery

About Conor

Director of Recovery

About Conor

Director of Recovery

To be in the grips of addiction and have it strip you of all your morals and self-beliefs, to be drowning in the sea of self-destructive thoughts inside my own mind. I was reduced to someone I didn’t even recognise in the mirror. I wouldn’t wish that upon anyone, it takes a lot to bounce back from that. I’ve been there and know what it takes which is why I’m now coaching & supporting others, to do the same!!!

CONOR MARTIN

Addiction took me to some very dark places, places where no one wants to be.

What started off as a bit of fun, transpired into every day using, completely controlling my head space and dictating my behaviours.

Everything I did in life was to enable my addiction, it’s all I cared about and at the time, I thought it was the only thing, allowing me to escape the life I didn’t want to live.

Feeling like there was no way to escape the grasp of addiction, that no one would understand what I was going through and not wanting to admit how out of control I had become, I foolishly tried to take my own life. Why? Because I didn’t think it was possible to recover, I didn’t think it was possible for my thoughts to be my own again, I thought I was too far gone!

Thankfully my attempt was unsuccessful, and I was one of the lucky ones that was able to attend a private rehab centre. This was where I started to rewrite my future story, to change the path of self-destruction to a life filled with pride and accomplishments. I’ve been clean since 2021, retrained as a RCP (Recovery Coach Professional) and I have fully committed myself to my recovery, focusing on my mental and physical health. I now feel Im in the best possible position to give others hope they too can overcome addiction and take back control of their life


Frequently Asked Questions

Got Questions? We've Got Answers!

Frequently Asked Questions

Got Questions? We've Got Answers!

What types of addiction do you help with?

How do your coaching sessions work?

How long do the programmes last?

Can my family or partner be involved?

What happens if I relapse?

Is my information confidential?

Do you offer support after the programmes end?

How do I get started?

How do I Pay?

What types of addiction do you help with?

How do your coaching sessions work?

How long do the programmes last?

Can my family or partner be involved?

What happens if I relapse?

Is my information confidential?

Do you offer support after the programmes end?

How do I get started?

How do I Pay?

Frequently Asked Questions

Got Questions? We've Got Answers!

What types of addiction do you help with?

How do your coaching sessions work?

How long do the programmes last?

Can my family or partner be involved?

What happens if I relapse?

Is my information confidential?

Do you offer support after the programmes end?

How do I get started?

How do I Pay?

HELPING YOU

TAKE BACK CONTROL

HELPING YOU

TAKE BACK CONTROL

HELPING YOU

TAKE BACK CONTROL